6 Ways to Connect to Your Inner Dancer
There is no more perfect exercise than to dance. The act of dancing can be the ideal combination of aerobic exertion, mental transcendence and social connection. Humans have been bouncing to drum beats around campfires for hundreds of thousands of years, and it has only been in recent centuries that we have taken dancing out of our lives. If you have relegated dancing to the realm of children or to the young and foolish, then you are missing out on one of life’s easiest paths to joy and an experience that helps to define humanity against the rest of the animal world.
